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What I love about this
The importance of Omega 3s is indisputable for reducing inflammation, promoting brain, tissue, and heart health and supporting longevity.
I stalked the brand that Dr Rhonda Patrick takes bc I trust her to do the research for me and she is one of the biggest proponents of Omega 3s. I remember her saying that NOT taking omega 3s has the same effect as smoking (google it). I have everyone in my family taking these.
They will thin your blood, so make sure your dr is cool with that.
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