METHODOLOGY & PHILOSOPHY
100 HOUR TRAINING
FLOW YOGA
Master the magic of flow, and learn to weave the philosophy of yoga into sequences that are enthralling, elegant, and safe.
This training is for those who love the creativity and magic of breath-based movement in Flow classes, such as Vinyasa, Power or Ashtanga. Learn to weave the mindfulness and philosophy of yoga with authenticity into sequences that are enthralling, elegant, and safe.
NEXT TRAINING DATES
This module is only offered once a year. Portions of it may be made up if you have any schedule conflict. Exact times are finalized a month prior.
2024 DATES
Sat 10/12: all day
Sun 10/13: all day
Sat 10/19: all day
Sun 10/20: all day
Fri 11/15: evening
Sat 11/16: all day
Sun 11/17: all day
Fri 11/22: evening
Sat 11/23: all day
Sun 11/24: all day
IN-PERSON
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ONLINE
YOU CHOOSE
The full curriculum is offered BOTH 100% in person, as well as 100% online, so you can custom tailor your perfect schedule.
WHAT YOU'LL
The first two weekends are entirely dedicated to sequencing. Unlock your creative potential and learn to sequence safely and elegantly in all contexts: transitions, modules, and full classes. You will gain many tools to spark your creativity with poses, repetitions and vinyasas.
Master sequencing for a peak pose or a specific technique, which will keep your students progressing and eager for your next class. Learn how to offer the magic of mandala sequencing, and the secret tips to help you stay on track as your students get lost in the flow.
Over the course of the last two weekends, we delve into the rich philosophy of yoga spanning over 5000 years. Learn how to weave these themes into your classes with depth, authenticity, and confidence. Rather than dry, academic monologues, this vibrant material is presented through captivating stories and lively discussions, revealing how these themes apply to you as a teacher and a modern yogi.
This training involves many hours of practice-teaching designed to build your confidence within the safe environment of the program, and encourage you to apply and thereby internalize the knowledge you gained from the lectures and classes.
You will come out of this training inspired and confident, ready to share the magic of Flow with mastery and ease.
Materials
Included in your tuition are the YogaSource Sequencing and Philosophy manuals, detailing sequencing philosophy, anatomical posters classifying every single yoga pose based on its kinesiology for safe and intelligent pose selection, and a full chronology of the history of yoga and its dominant themes, as well as additional resources for further study, and journaling questions to help you apply the themes to your own life and teaching.
For the Philosophy weekends, we also require that you read Wisdom of Yoga by Stephen Cope and Buddha’s Brain by Rick Hanson, two of the most captivating and accessible books on yoga philosophy and mindfulness.
Investment
Early bird rate: $1499 if registered by a month prior to start date; $1799 thereafter
A $250 non-refundable deposit is due to hold your spot. If you need to cancel, your deposit will be held for a future training. The balance will be charged to the card on file a month before the start of training, and you will then have access to our online classroom where you can meet everyone and if you wish, get started on assignments.
This module is required for our 200 Hour Teacher Training Certification in Flow Yoga. Learn more about the certification here.
This module is only offered once a year. Portions of it may be made up through our online recordings if you have any schedule conflict. Should you need additional help, you can schedule a 1 on 1 private with one of our senior teachers at the reduced rate of $95/h. Our training advisor is always available to you at every step of the way.