ANATOMY & KINESIOLOGY
100 HOUR TRAINING
ALL TRACKS
Our most popular module is widely regarded across the fitness industry as the premier training for yoga and pilates in the area.
It attracts avid students seeking to deepen their practice, experienced yoga teachers who want to take their instruction to the next levels of depth and clarity, and other movement professionals who wish to add yoga to their teaching repertoire.
Today, yoga exists predominantly in the context of movement, and this training teaches you how to move well and prevent injury, for the rest of your life.
NEXT TRAINING DATES
This module is only offered once a year. Portions of it may be made up if you have any schedule conflict. Exact times are finalized a month prior.
2025 DATES
Sat 3/15: all day
Sun 3/16: all day
Sat 3/22: all day
Sun 3/23: all day
Sat 3/29: all day
Sun 3/30: all day
Sat 4/12: all day (midterm)
IN-PERSON
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ONLINE
YOU CHOOSE
The full curriculum is offered BOTH 100% in person, as well as 100% online, so you can custom tailor your perfect schedule.
WHAT YOU'LL
We take a functional, evidence-based approach to yoga and pilates, rooted in a comprehensive understanding of the parts, as well as how the parts work together within the whole.
You will learn to read bodies, discover the mysteries of your own, and clearly see the functional anatomy, kinesiology, and physiology behind the poses, in both active and passive styles. Not only will this make your own practice safer, but you'll understand how to adapt poses and exercises to the individual student.
You will not just identify the risks of injuries that come with different poses and movements, but you will understand them as clear as day, and you will know how to mitigate them, in order to build a safe, sustainable, and rewarding practice.
This training involves many hours of practice-teaching designed to build your confidence within the safe environment of the program, and encourage you to apply and thereby internalize the knowledge you gained from the lectures and classes
You will finish this training stronger, intimately aware of your body, and inspired to share your love of yoga with skill and mastery.
Materials
Included in your tuition are The Modern Yoga Anatomy Manual and Appendix, detailing every lecture, pose, progressions, and modifications, pictures, and anatomical information.
The only additional required text is The Key Muscles of Yoga: Scientific Keys, Volume I by Ray Long which shows in beautiful detail the anatomy behind the most common poses.
Investment
Early bird rate: $1499 if registered by a month prior to start date; $1799 thereafter
A $250 non-refundable deposit is due to hold your spot. If you need to cancel, your deposit will be held for a future training. The balance will be charged to the card on file a month before the start of training, and you will then have access to our online classroom where you can meet everyone and if you wish, get started on assignments.
This module is required for all 200 Hour Teacher Training Certifications. Learn more about our certifications here.
This module is only offered once a year. Portions of it may be made up through our online recordings if you have any schedule conflict. Should you need additional help, you can schedule a 1 on 1 private with one of our senior teachers at the reduced rate of $95/h. Our training advisor is always available to you at every step of the way.